Future Smart Parent Podcast
EPISODE 33:
Self Care Strategies for Overwhelmed Moms
with Dr. Michael Mol
Self Care Strategies for Overwhelmed Moms
- with Dr Michael Mol
AUGUST 2024 | WELLNESS | MENTAL HEALTH | SELF-CARE
EPISODE SUMMARY
In this episode Jude chats with Dr. Michael Mol about the invisible labour that oftens lands on the shoulders of moms. The fact that women are typically taking on more of the labour of childcare, organising the home and housekeeping, often in addition to their ‘actual’ jobs is a sad, and often ovrwhelming reality.
The burnout that so many moms experience should not be the norm. And so, in this conversation, Michael and Jude talk about practical things, backed by science, that we can do to care for ourselves.
There really are four simple pillars that ground this approach to self-care: eat, sleep, move and connect. Listen to the full episode to hear more detail about all of these areas for self-care.
And then you have to find your WHY? What is going to compel you to care for yourself?
Connect with Dr Michael Mol:
- Website: www.drmichaelmol.com
Contact Jude to book Michael for your upcoming event and to book him for his keynote presentation 'Your Move' that this podcast episode is based on.
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