SUMMARY: 

Helen Nicholson is the Founder and CEO of The Networking Company. She specialises in speaking and teaching people to develop powerful personal brands and networks all over the world. Her work in Mindful Resilience has helped thousands of individuals overcome burnout. She has also written a best selling book “Mindfulness: How to Stay Sane in an Insane World”.

In this episode, Helen and Jude discuss what mindfulness is and how parents can practice mindfulness in their every day lives. It’s not about waking up at 4am and meditating - it starts with becoming more present, more aware. 

Helen shares some practical tips and tricks that she uses in her own life, which have helped her on her parenting journey. 

Connect with Helen:
Website: helen-nicholson.com
Email: helen@tnco.co.za 
Social Media: @networkwithhelen 

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